Easy as eating doughnuts

by | Jun 18, 2018 | The Doughnut Shop | 0 comments | 4 TClaps

When: 6/18/2018 QIC: Grammar Pax: Alfred the Butler, Bartman, Grammar, Money Shot, Scotty Moe, Tiny Dancer (2.0), Wall Street TD, Scotty, and myself started at 5:00 for a little EC recon and run, with the other 5 showing up and 5:30 we began! The Thang: 7 SSH 7...

Money Shot Heads to the Collard Patch

by | Jun 17, 2018 | The Collard Patch | 0 comments | 3 TClaps

When: 06/11/18 QIC: Money Shot Pax: Cousin IT, Die Hard, Money Shot, Pothole, Rafiki Monday was not only my first Q at the Collard patch but also my very first visit in general so I adapted accordingly to what was around when I got on site.     Warmup: 10 good...

Dark Webb VQ

by | Jun 17, 2018 | TripleS | 0 comments | 2 TClaps

When: 06/09/18 QIC: Dark Webb Pax: Bad Boy, Bartman, Dark Web, Money Shot, Scotty Moe, Tiny Dancer (2.0), Wall Street WARM UP: GOOD MORNING, SSH, IMPERIAL WALKERS. THE THANG: 6 LAPS ON THE TRACK WITH BASKETBALL THEMED WORKOUTS IN BETWEEN, PAX WOULD COMPLETE THESE OYO....

Gasman VQ

by | Jun 15, 2018 | Tobacco Road | 0 comments | 1 TClap

When: 06/13/18 QIC: Gasman Pax: Alfred the Butler, Bad Boy, Bartman, Gas Man, Money Shot, Scotty Moe, Sock Hop, Tiny Dancer (2.0), Wall Street FNGs|Visiting Pax: FNG Chad Moore- Sock Hop Gasmans VQ went something like this. Warm-up Merkins (IC) Low Squats (IC) Burpees...

Hell Week-day

by | Jun 6, 2018 | Tobacco Road | 0 comments | 2 TClaps

When: 06/06/18 QIC: Seal Pax: Bad Boy, Bartman, Money Shot, Scotty Moe, Seal, Tiny Dancer (2.0) First backblast so bare with me. Warm-up: 10 sec toe touch, 10 to the left, 10 to the right 20 sec stretch what needed to be stretched Beatdown: Run to the Island and back...