Get a bigger ROCK!!

by | Jun 27, 2019 | Build Up | 0 comments | 1 TClap

When: 6/19/2019 QIC: Aquaman Pax: Aquaman, Backhoe, Bookworm (RESPECT), Otown (RESPECT), San Fran, Southern Fried (RESPECT), Sully, Titanic, Wimpie, Wrangler Dam it! You boys need to lift more! Everyone can lift more weight then they think they can. Warm-up 20 merkins...

Twelve plus one in the oven for a HIIT beatdown

by | Jun 10, 2019 | M.A.S.H. | 0 comments | 2 TClaps

When: 06/10/2019 QIC: Panther Pax: Charlie Brown (RESPECT), Classified (RESPECT), Cold-Cut (DOUBLE RESPECT), Glow Worm (RESPECT), Italian Stallion (moved), Otown (RESPECT), Panther, San Fran, Slim Jim (DOUBLE RESPECT), Southern Fried (RESPECT), Splinter (DOUBLE...

Salute to Sacrifice

by | May 29, 2019 | Build Up | 0 comments | 3 TClaps

When: 05/29/19 QIC: Pothole Pax: Akeem, Backhoe, Bookworm (RESPECT), Deep Dish, Fruity Pebbles, Otown (RESPECT), Pothole, Psycho, San Fran, Southern Fried (RESPECT), Spinal Tap (RESPECT), Titanic YHC was out of town for the Memorial Day weekend and missed the MURPH....

Monday Breakdown Stroll in the Park

by | May 20, 2019 | Breakdown | 0 comments | 2 TClaps

When: 05/20/19 QIC: Rootin Tootin Pax: Bench, Conch Fritter, Deep Dish, Just the Tip (RESPECT), Nutmeg, Otown (RESPECT), Patch (RESPECT), Popeye, Pulp, Richard Simmons, Rootin Tootin, San Fran, Southern Fried (RESPECT), Spinal Tap (RESPECT), Stabler, Underdog Warmup: ...

Day 2 of the Stabler Trifecta

by | May 16, 2019 | The Clydesdales | 0 comments | 4 TClaps

When: 05/16/19 QIC: Stabler Pax: Bayblade (2.0), Chimichanga, Cold-Cut (DOUBLE RESPECT), Fruity Pebbles, Hot Pursuit (RESPECT), Italian Stallion (moved), Just the Tip (RESPECT), Minnesota Fats (RESPECT), Patch (RESPECT), Pulp, San Fran, Stabler Day 2 of the Stabler...