Interval training at its finest

by | Mar 13, 2022 | Oval Office | 0 comments | 0 TClaps

When: 03/04/2022 QIC: Grout Pax: Captain Obvious, Grout, JWoww, Leaky Faucet, S'mores, Silverback (RESPECT), Snooki, String Bean, Tonka 1200 m warm up All intervals ran at 5k pace, rest at recovery pace 400 m 400 m recovery 800 m 400 m recovery 1200 m 400 m recovery...

Return of a Legend

by | Mar 3, 2022 | Build Up | 0 comments | 0 TClaps

When: 03/02/2022 QIC: Otown Pax: Bookworm (RESPECT), Bumblebee Tuna, Cousin IT, Frank the Tank, Khakis, Man Can, Pusher (Chanas), RedBox, Ron Swanson, S'mores, San Fran, Silverado FNGs|Visiting Pax: Lapinta, Falkor, (no name populates) Warm Up 15 – SSH IC 10...

Playing in the Breakdown sand

by | Mar 1, 2022 | Breakdown | 0 comments | 0 TClaps

When: 02/28/2022 QIC: Monarch Pax: Bookworm (RESPECT), Monarch, S'mores FNGs|Visiting Pax: La Pinta- not in PAX list In 1980, after the failed operation to rescue U.S. hostages held in Iran, the U.S. Navy formed a new SEAL Team dedicated to counterterrorism. The team...

JACK

by | Mar 1, 2022 | The Sandlot | 0 comments | 0 TClaps

When: 03/01/2022 QIC: Rafiki Pax: Floater (DOUBLE RESPECT), Hot Spot (RESPECT), Madoff, NoIDeer, Rafiki, S'mores, Silverback (RESPECT), Tonka, Wedgie YHC has been doing more rucking lately, so it was great to get back and Q the Sandlot. Tha Thang We ran an out and...

7 Year Anniversary

by | Feb 27, 2022 | Convergence | 0 comments | 2 TClaps

When: 02/26/2022 QIC: String Bean, Short Round, Cousin IT, Haavaad, Patch, Urraca, Silverado, Fruity Pebbles, Abu, Bono Pax: 2-Stop, Abu, Amigo, Aquaman, Beer Garden, Big Rig, Blindside (Stahl), Blueprint, Bono, Bookworm (RESPECT), Boston Lager, Breezy (Gorham),...