28 Jan BLB

by | Feb 3, 2017 | Boyd Lee Beatdown | 0 comments | 0 TClaps

When: 01/28/17 QIC: JAG Pax: Cable, Chestnut (2.0), Cousin IT, Early Bird, JAG (moved), Lachey, Spin Cycle, Spur (2.0), Strokes, Thunderbird, Tonka 11 PAX gathered on Saturday morning to do some squats and kettlebell work.  After thawing out with a brief warm up, they...

17 December 2016 Boyd Lee Beatdown

by | Dec 17, 2016 | Boyd Lee Beatdown | 0 comments | 0 TClaps

When: 12/17/2016 QIC: JAG Pax: Bono, Cable, Cousin IT, Dewey, JAG (moved), Lachey, Spin Cycle, Spur (2.0), Tonka Warm Up 800 m Run 6 Rounds             15 Sit Ups               10 Push Up Rows             5 Overhead Squats 340 – 540 m Overhead Carry* (10 Front Squat...

Who Wants a Mustache Ride

by | Dec 3, 2016 | Boyd Lee Beatdown | 0 comments | 0 TClaps

When: 12/03/2016 QIC: Tonka Pax: Aquaman, Cousin IT, Early Bird, Gazelle, Lachey, Past Due (RESPECT), Spin Cycle, Spur (2.0), Tonka, Wimpie Lachey has been asking me to Q Beatdown since he took it over several months ago and transformed it into the Ironclad,...

Fighting the Good Fight

by | Nov 25, 2016 | The Good Fight | 0 comments | 0 TClaps

When: 11/24/16 QIC: Spin Cycle Pax: Cousin IT, Lachey, Mr. Belding (DOUBLE RESPECT), Pied Piper, Spin Cycle, Spur (2.0), Wimpie In pairs: 100 push press/10 wind sprints 200 kettle bell swings/10 wind sprints 300 kettle bell lunges/10 wind sprints Low hold squats while...

The Filthy Fifty (On ‘Roids)

by | Nov 19, 2016 | Boyd Lee Beatdown | 0 comments | 0 TClaps

When: 11/19/2016 QIC: Lachey Pax: Early Bird, Gazelle, Lachey, Mr. Belding (DOUBLE RESPECT), Spin Cycle, Spur (2.0), Supplier (RESPECT) So here’s the deal. With Spin Cycle taking Thursday’s over and crushing souls with a variety of dynamic strength...