CrossFit Tabata

by | Sep 9, 2017 | Boyd Lee Beatdown | 0 comments | 3 TClaps

When: 09/09/2017 QIC: Early Bird Pax: Early Bird, Lachey, Mellow Johnny, No Wake, Spin Cycle, Spur (2.0) YHC answered the call to lead BLB in the first week of the post JAG era. I felt the need to stay true to the CrossFit theme he had established and also not...

12 Aug 17 BLB

by | Aug 15, 2017 | Boyd Lee Beatdown | 0 comments | 1 TClap

When: 8/12/17 QIC: JAG Pax: Belly Dancer, Dewey, Early Bird, JAG (moved), Ma Bell, Mellow Johnny, Spin Cycle, Spur (2.0), Stitches 9 PAX gathered at Boyd Lee Park on Saturday morning for the Boyd Lee Beatdown.  After a brief warm-up, they completed the following...

8 July BLB

by | Jul 13, 2017 | Boyd Lee Beatdown | 0 comments | 0 TClaps

When: 7/8/17 QIC: JAG Pax: Abu, Belly Dancer, Bono, Early Bird, Gazelle, JAG (moved), Mellow Johnny, Spin Cycle, Spur (2.0), Zucker 10 PAX gathered at Boyd Lee Park on Saturday morning for the Boyd Lee Beatdown.  After a warm up, they completed the following workout: ...

17 June BLB

by | Jun 20, 2017 | Boyd Lee Beatdown | 0 comments | 0 TClaps

When: 6/17/17 QIC: JAG Pax: Abu, Cable, Chestnut (2.0), Early Bird, Goose, JAG (moved), Mayhem (RESPECT), Mellow Johnny, Spin Cycle, Spur (2.0) 10 PAX gathered at Boyd Lee Park on 17 June ready for a challenge.  After warming up with a short run and some calisthenics,...

22 April BLB

by | May 2, 2017 | Boyd Lee Beatdown | 0 comments | 0 TClaps

When: 4/22/17 QIC: JAG Pax: Cousin IT, Hot Pursuit (RESPECT), JAG (moved), Mr. Belding (DOUBLE RESPECT), Spin Cycle, Spur (2.0) 6 PAX showed up for the Boyd Lee Beatdown on 22 April.  After warming up, they completed the following workout: 5×5 Bent-over-row /...