4 Corners

by | Nov 23, 2021 | Eagles Ridge | 0 comments | 0 TClaps

When: 11/23/2021 QIC: Cable Pax: Cable, Chicken Wang, Cold-Cut (DOUBLE RESPECT), Condor, Minnesota Fats (RESPECT), Otown (RESPECT), Quatro, Silverado FNGs|Visiting Pax: None 8 PAX completed  2 circles around Dowdy-Ficklin Stadium, stopping at each corner gate to...

Boot Camp By Cable

by | Jun 7, 2021 | M.A.S.H. | 0 comments | 0 TClaps

When: 06/07/2021 QIC: Cable Pax: Blindside (Stahl), Cable, Charlie Brown (RESPECT), Chicken Wang, Cold-Cut (DOUBLE RESPECT), Drone, Minnesota Fats (RESPECT), Pick6, Popeye, Psycho, Show Boat, Slim Jim (DOUBLE RESPECT), Spare Change, Splinter (DOUBLE RESPECT), Swish...

Old School Run Strong

by | May 13, 2021 | Run Strong | 0 comments | 0 TClaps

When: 05/11/2021 QIC: Cable Pax: Abu, Brass Monkey, Cable, Coffee Bean, Gazelle, Hometown, Madoff, Matlock, Novocaine, Past Due (RESPECT), Slim Jim (DOUBLE RESPECT), Spare Change, Stern, The Closed Hand, Wedgie, Wimpie FNGs|Visiting Pax: FNG- Coffee Bean Indian run...

Early Morning Snatch

by | Apr 23, 2021 | The Good Fight | 0 comments | 2 TClaps

When: 04/22/2021 QIC: Cable Pax: Abu, Cable, Cousin IT, Sound Bite, The Closed Hand Warm Up (25 Reps each) Side Straddle Hop Merkin Butt Kicker High Knee Michael Phelps Circuit Rounds- First Iteration of each round is 10 repetitions in cadence for exercise...

Kettlebell’s With Cable

by | Oct 28, 2019 | Boyd Lee Beatdown | 0 comments | 1 TClap

When: 10/12/2019 QIC: Cable Pax: Cable, French Lick, Messi (2.0), Psycho, Slalom The Workout…….. Four rounds. Each round consist of four exercises at five repetitions, regardless of single or double limb, for five intervals. Each round is capped off with a...