Basic Beat Down

When: 5/18/19 QIC: Cable Pax: Asparagus, Cable, Grout, McNabb FNGs|Visiting Pax: FNG- McNabb (William Brown) 4 PAX total Warm Up- 30 Jumping Jacks; 20 Merkins; 1/2 mile jog Round 1: 15 minute AMRAP/ 10 reps per exercise KB Swings, Rack Squats (5 each arm), One Arm...

Bursting at the Seam

When: 1/26/2019 QIC: Cable Pax: Abu, Boston Lager, Cable, Cousin IT, Erie, Lucky Charms, Vanilla – 9 minute warm up of Jog, High Knees, and Duck Walk – 20 minute Kettlebell AMRAP (10 Reps): Goblet Squat, One Arm Row, One Arm Shoulder Press, Chest Loaded...

Uncommon at the Commons

When: 08/12/2018 QIC: Cable Pax: Cable, Cousin IT, Early Bird, Mr. Belding (RESPECT - moved), Negative Ghost Rider, Optimus (RESPECT), Past Due (RESPECT), Pepperoni (2.0), Rafiki, Salty, String Bean, Strokes, T-Bone, The End, The Sweede, Tonka, Underdog FNGs|Visiting...

22 Reasons

When: 11/20/17 QIC: Chestnut Pax: Cable, Chestnut (2.0), Rim Shot, Skipper, Slim Jim (DOUBLE RESPECT), Stern, The Closed Hand Chestnut wanted to do something cool for We s Q. We began discussing ideas around Veterans Day. I had just seen on ESPN a story about a girl...

SMASH

When: 11/06/17 QIC: Cable Pax: Cable, Chestnut (2.0), Matlock, Slim Jim (DOUBLE RESPECT), Stern There were 5 PAX for todays workout. This is what we did…. Run to the SE corner of Dowdy Ficklin Stadium and conducted¬†20 Merkins and 20 LBC’s Run to the SW...