F3 with FNB

When: 06/21/19 QIC: Cousteau Pax: Cousteau, Glow Worm (RESPECT), Hot Spot, Minnesota Fats, Past Due (RESPECT), Rafiki, Shake and Bake, Silverback (RESPECT), Slim Jim (DOUBLE RESPECT), Spalding, Stern, The End, The Situation, Underdog Started out with 5 then grew to 12...

Taking Care of Business

When: 06/20/19 QIC: Cousteau Pax: Candy Cane, Cousteau, Fruity Pebbles, Haavaad, Just the Tip (RESPECT), Scotty Moe, Spinal Tap (RESPECT), The Situation So today I had to live up to Candy Cane’s promise of rowing into a sea of kettlebell oblivion so I decided to...

Rucking in the Rain

When: 04/09/17 QIC: Cousteau Pax: Bearded Jester, Cousteau, Just the Tip (RESPECT) When I woke up this morning and heard the rain belting the windows in my room, My first thought was simply “We gonna get wet”. But luckily the rain and lightning passed over...

The Boat Race- F3 ENC edition

When: 04/06/19 QIC: Cousteau Pax: Cousin IT, Cousteau, Fiddler (2.0), Floater (DOUBLE RESPECT), Gazelle, Strokes In honor of the Oxford -Cambridge Boat race tomorrow, I decided to do a Workout in honor of it. But without a boat and a navigable water way nearby, I...

Meadow Strong

When: 03/15/19 QIC: Cousteau Pax: Chicken Wang, Cousteau, Crankshaft, Glow Worm (RESPECT), Italian Stallion, Newfie, Noonan, Stern, The Little Mermaid, Wolverine (Greenville) FNGs|Visiting Pax: FNG-Wolverine Shout out to Noonan who did an EC Ruck with me. Some good...