WARM UP: SSH X 15, Good Mornings X 10.
THE THANG: Indian run around the track and stop at the shelter.
- 7’s with big boy step ups and clorox merkins
- 7’s with durkins and dips
Indian run around the track to the rocks.
- Supers 7’s up count
- Tricep extensions X 12 IC
- Rock rows X 12 IC
- Overhead press X 12 IC
- Squat X 12 IC
Mosey to the parking lot for ladder merkins going to 10, finish the rest of the ladder with lunges while lunging going forward and moseying back, 2 is 1 for 8 parking spots.
Indian Run around the track back to the parking lot.
- BOMBS while your partner bear crawls to the light pole and moseys back – Burpees 25, Overhead claps X 50, Merkins X 75, Big boy situps aka WW1 X 100..
6:15 before we could finish the WW1’s.
Prayer request – Harper family and Nancys son battling stage 4 cancer.
Announcements: Lunch at Marios tacos and coop strong race coming up.