- When: 09/19/2019
- QIC: Candy Cane
- Pax: 5 Way, Aquaman, Bench, Bono, Cable, Candy Cane, Cousin IT, Hot Spot (RESPECT), Ma Bell, Noonan, Ping, Psycho, Rafiki, Silverback (RESPECT), The Situation
- FNGs|Visiting Pax: FNG Ping (Ali Rahmen)
YHC got to Paramore Park and joined Bono in setting up two dry-erase boards outlining Iron PAX week 3 exercises and reps, lights to shine on the dry-erase boards, shovel flag, and coupons (many thanks to those who brought extra coupons). EC Runners were coming back with some major leakage already rolling.
EC Runners: Noonan, Silverback, THEE Hot Spot
EC Rucker: Psycho
FNG: Ali Rahmen (F3 Ping)
Disclaimer given and received. Clock hit 5:30 and the Bono started the timer.
Warm Up (in cadence):
- Ain’t nobody gots time fo dat (due to Iron PAX 43 time limit)
The Thang:
- PAX gathered in and around the picnic shelter with their (kettlebells or CMU’s) and YHC provided directions for Iron PAX week three entitled “Meters 43”:
AMRAP
- 10 Pull-ups
- 15 Burpee Coupon Jump Overs
- 20 Coupon Curls
- 25 Coupon Squat Thrusters
- 30 Gas Pumps (reverse crunches)
- All exercises completed equaled one round and PAX were charged with tracking rounds and reps completed to enter scores for Iron PAX online
- Returned to the flag.
Beatdown ended at 6:15.
Many thanks to Cousteau for bringing the Iron PAX challenge to #TheGoodFight.
Prayers: Fruity Pebble’s 2.0 (surgery), Softshell’s son (diabetes) and father (stroke), Silverback’s coworker Carol Holloman, Ma Bell’s brother (diabetes), PAX seeking employment, injured PAX, hurricane relief
Announcements: Washington convergence, Grow Ruck, Rafiki’s birthday Q at Westside tomorrow, Covenant’s men’s conference (Fight Con) next weekend, lunch tomorrow at Villa Verde