Wet feet, cold hands, and inverted testicles

WARMARAMA

10 Plank Merkins, 20 Alternating Shoulder Taps, Merkin Ring Of Fire (right and left)

THE THANG

1 lap around the school stopping at each door to perform a 2 count Merkin Burpee

Irkin & Derkin descending ladder (8,8,7,7,6,6,5,5,4,4,3,3,2,2,1,1)

Mosey across the street

Box Jump & Split Squat ascending ladder (1,1,2,2,3,3,4,4,5,5,6,6,7,7,8,8)

Mosey to the hill

Partner up. 1 partner performs Pliet Squats while other partner crab walks up hill and walk crabs down. 100 reps collectively.

Mosey to wall.

Inverted Testicles –  inverted Merkins at 20, 45, & 90 degrees (16 reps each).

Mosey to football field

Bear-a-cides – Bear crawl to cone (10 American Hammers) / Crawl Bear back and complete 10 Flutter Kicks

Bear Crawl to next cone (15Heels to Heaven) / Crawl Bear back and complete 10 Flutter Kicks

Bear Crawl to next cone (20 WWI) / Crawl Bear back and complete 10 Flutter Kicks

Bear Crawl to next cone (20 WWII) / Crawl Bear back and complete 10 Flutter Kicks

Mosey back to wall

Peoples Chair 16 x 5

Peoples Chair with alternating knee raises 16 x 5

Jailbreak to flag

6:15 Hard stop!

BOM

San Fran’s wife

Glow Worm’s wife’s family

String Bean’s former neighbor

Vanilla’s mother

ANNOUNCEMENTS

O Town at The Good Fight

Not to late to sign up for Capital Ruck Tour

Sign up for the GBF Ruck Fundraiser

MOLESKIN

I asked See Thru for the Q to today to celebrate my 1 year manniversary in F3.   It has truly been a honor to work, play, and pray alongside such HIMs. My humble prayer is that F3 will continue to reside in me and I in it to further bring about impactful change in and around our community.  I look forward to the opportunities and challenges the next year will present.