- When: 08/21/2019
- QIC: Bench
- Pax: Alfred the Butler, Bartman, Bench, Scotty Moe
YHC, Bartman and Scotty Moe Met for EC Ruck and circled around to grab ATB.
Yesterday at Ruck Ready, Joker let the pax on one of the GUERRILLA OPS August rucking challenge workouts. YHC decided to take the pax through workout #2 the hammer.
BUY IN:
Partner Carry/Sandbag Carry As a team, cumulatively complete a 400m Buddy Carry (or sandbag). Swap weight at any time.
THEN:
As a 2 man team perform the following exercises combined reps.
– 300 ruck swings
– 300 sit-ups (no ruck)
– 200 lunges
– 200 overhead shoulder press
BUY OUT:
400M
Partner Carry/Sandbag Carry As a team, cumulatively complete a
400m Buddy Carry (or sandbag). Swap weight at any time.
Prayer requests:
ATB’s M going back to work
TClap |
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