YHC asked Bartman to Q since it was the start of the ECU football season. What better way then to have Scotty Moe lead the pax of Farmville. It went something like this.

Warm-up

• SSH (IC)
• Good Mornings (IC)

The Thang

YHC attended 2 Noonan Q’s this past week and wanted to take his escalator ideas and make this workout an escalator workout. Each station would have 4 exercises that go from 5-10-15-20 and repeating the previous at each new one, if you were man enough to do the Squatch it was the workout at ESP. Mosey to the ‘U” for round 1. 5-squats 10- lunges 15- jump squats 20- pistol squats. Mosey to the tennis courts for round 2 which was 5-LBC 10- American hammers 15-WW1 20- 4ct flutters. Mosey around the school to the track for round 3 which was 5- murks 10-urks 15-dry docks 20- durks. Mosey for a cool down lap around the track. Mosey back to the parking lot for round 4 5-burps 10-plank jacks 15-2ct Mtn climbers 20- 4ct Hallelujahs (IC). Everybody’s favorite came next with the flag run down the street and back. Finished with a burpee ladder to 8. Mary was SSH by Dark Webb and 2 min plank from Wall Street.

COT/BOM

• Traveling PAX for weekend
• Dark Webb step son graduation Boot Camp next weekend
• Safety at ECU game

Moleskin

Solid push today from the PAX. Was nice to have a solid 9 in the Village! Until next time Scotty Moe out!