- When: 08/30/2019
- QIC: Bench
- Pax: Backhoe, Bench, Cousteau (moved), Deep Dish, Fruity Pebbles, Grout, Hot Pursuit (RESPECT), KoolAid, NoIDeer, Patch (RESPECT), Pulp, Ratched, Scotty Moe, Spinal Tap (RESPECT)
YHC, Patch, NoIDeer and Rachet joined Bono, MaBell and Cousteau for heavy drop training at 0440 because nobody cares what you can do fresh.
Pledge of Allegiance
Warm up
10 SSH IC
10 Good Mornings IC
Catch me if you can..one PAX bear crawl while the others perform 5 squats then run and catch for 1 lap.
Mosey to the soccer field for 7’s Bulgarian split squats alternate legs on each side of the field.
Bear crawl variations stop at cone and perform 25 Freddie Mercuries
Front, side (both directions) crawl bear.
Mosey to the corner of the field for BOMS, perform exercise in a cumulative fashion at each corner
5 Burpees
10 Overhand claps
15 Merkins
20 Squats
Mosey to the flag for suicide sprints
Finish up with little baby flutter crunches (thanks Bono)
10,9,8,7,6,5,4,3,2,1,10
Prayer requests:
Injured PAX
Soft Shell
BRR PAX
NoIDeer co-worker