- When: 02/05/2020
- QIC: Bench
- Pax: Bartman, Bench, Jackpot, Scotty Moe
- Extra Credit: Bench Scotty Moe Bartman
YHC took the short trip to Farmville to Q at tobacco road.
YHC, Bartman and Scotty Moe met for EC Ruck with #53 sandbag
0530 – Disclaimer was given and we were ready to go
Pledge of allegiance
10 SSH IC
10 Good Mornings IC
Circle Merkin 50
Mosey to the rock pile and grab one, once again some did not choose wisely.
We would mosey with our rock to the 3 corners of the front of the school and perform 3 rounds of the following exercises.
Curls 12X/Tricep Extensions 12X
Goblet squats 12X/OH Press 12X
Rock Pikes 12X/Flutter kicks W rock OH 12X
Mosey to the wall for partner Peoples chair/ high knee
50,25,10,50
Sprints
COT/BOM
4 Leaf
Splinter
TClap |
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