- When: 10/27/2021
- QIC: Alfred the Butler
- Pax: Alfred the Butler, Bartman, Cold-Cut (DOUBLE RESPECT), Scotty Moe
- Extra Credit: Scotty Moe, Bartman, Cold-Cut
Warm Up: SSH, High Knees, Imperial Walkers (X15, IC)
THE THANG:
- Bus circle for Over-Under
- PAX lines up and each completes 2 Pull-Ups followed by 2 Erkins on the rail then final member lunges to the end to start over again, until full bus circle is completed
- Plank leg raises (X10 each side)
- The Hill
- WWIIs at the top
- Squats at the bottom
- Rock pile for rotating curls for the girls, rock rows, tricep extensions, OHPs, American Hammers
- Bleachers
- Lean Beef (X10 each side)
- Clorox merkins
- Heel-calf raises
TClap |
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