Staying on track

by | May 15, 2018 | The Rush | 0 comments | 1 TClap

When: 05/10/18 QIC: Strokes Pax: Aquaman, Gamecock (RESPECT), Mayhem (RESPECT), Poppins, Slim Jim (DOUBLE RESPECT), Spalding, Strokes, Tonka Warm up- ankel, arm, and hip circles oyo, some dynamic strtching, the a warm up lap around the track. thang – 2 fast laps...

Moving the Farm

by | Mar 3, 2018 | Boyd Lee Beatdown | 1 comment | 3 TClaps

When: 03/03/18 QIC: Strokes Pax: Cousin IT, Early Bird, Gazelle, Spinal Tap (RESPECT), Strokes, Wimpie   The morning was cold. the winds blew. The gloom was dark. 5 men gathered (one more to join in soon) with enough iron to ensure the wind would carry no pax...

Is this what it feels like to get fingered?

by | Feb 23, 2018 | West Side Story | 0 comments | 3 TClaps

When: 02/23/18 QIC: Strokes Pax: Bartman, Gazelle, Grammar, Hot Spot (RESPECT), Rafiki, Scotty Moe, Stabler, String Bean, Strokes, Trophy Wife A truth that YHC is a big fan of is that a solid beat down can had with out the use of excessively high reps. High reps for...

Cupid Crawl Preview

by | Jan 29, 2018 | The Commons | 0 comments | 1 TClap

When: 01/28/18 QIC: Strokes Pax: Abu, Butterworth (RESPECT), Cousin IT, Early Bird, Gazelle, Harry Potter, Hot Pursuit (RESPECT), Keebler, Mr. Belding (DOUBLE RESPECT), Rafiki, Slim Jim (DOUBLE RESPECT), String Bean, Strokes, The End (RESPECT), The Sweede, Underdog,...

Like a sunny day at the beach

by | Jan 7, 2018 | The Commons | 0 comments | 4 TClaps

When: 01/07/18 QIC: Strokes Pax: Abu, Cousin IT, Early Bird, Misery Maker (RESPECT), Strokes, The End (RESPECT), Underdog, Zucker Weather has created some interesting workout conditions in history F3ENC. In YHC’s 18 months of getting to work out with F3...