Bench Work

WARMUP

Mosey to the shelter

THE THANG

All exercises done in cadence utitlizing the picnic tables. Exercises were done slow and with intention, time under tension.

Alternating T Irkins x 10

Alternating Step Up Knee Ups x 10

Froggies x 10

Crossover Step Up Knee Ups x 10 each side

Alternating T Merkins x 10

Bulgarian Split Squat Jumps x 10 each side

Copenhagen Plank Dips on forearm x 10 each side

Frog Pumpers x 10

Downward Dog Merkins x 10

Alternating Step Up Knee Up Warrior 3 x 10

Crossover Step Up Knee Up Straight Leg Extended x 10 each side

Alternating T Merkins with Side Plank Dips x 10

Copenhagen Plank Dips on hand x 10 each side

Alternating Downward Dog Elevated Leg Merkins to Knee to Elbow x 10 each side