Let’s clear up the title for you – BONO and GRAMMAR (Pitt County’s Finest) crashed my Q this AM with the sole STATED purpose of being disruptors.

However, and I do think this is worth noting/admitting (even in the face of his BACKPACK BULLYING), I have quite the ADMIRATION for the BONO. Much like a student of archaeological history marvels at the pyramids, I stare at this RELIC (BONO) and wonder how he is still standing.  I wonder – was this specimen of a little creature made or placed here by aliens (this is an allusion to the wacky conspiracies surrounding the PYRAMIDS for the lay reader).

On this Friday, BONO’s last day as a 45 year old “man”, I want to make amends though and offer a piece of advice – KAREISHU is coming. KAREISHU is inevitable. BONO – for the sake of the PAX and the general public – handle your oncoming KAREISHU with care and diligence…. please

As for his UnDeR-uNdEr STUDY, GRAMMAR, YHC has much less RESPECT. To YHC, GRAMMAR is a FRAGMENT in the SENTENCE of LIFE – pesky, underdeveloped, and in need of reform. He looks like he was cast for Leave it to Beaver or Little Rascals – wholesome, proper, and pre-pubescent. His cracking voice reminds me of when I was 13. But, much like BONO, I want to make amends; I don’t want to hold a GRUDGE; I don’t like this STUFF.

MACH III. The MACH III is the most superior razor on the market. In 4 or 5 years, GRAMMAR, I PROMISE to buy you your very first razor. I know I let you down with my coffee buying skills for the past few weeks, but I will be there in 48 months when your JUVENESCENCE finally subsides

Together, they are a fascinating DUO… as lauded and spectacular as Dennis Rodman and Jeane-Claude Van Damme were in the movie DOUBLE TEAM (look it up GRAMMAR, you millennial) just with much less height and muscle mass. TWO little Napoleon’s without conquest or decorum. I guess I understand why these two team up to “try” to take on YHC.

Together they feel emboldened. Together they think they can generate enough wit. Together they add up to the height of YHC.

So… boys… you did okay today, but, as always, I have the last word… and you both just got dominated…

Love you…

THE THANG
[Introduction + Disclaimer + Pledge]

Warm-up
5 x Lunge (each) (omd) + 5 x squats (omd)
5 x butt kickers (IC) + 5 x high knees (IC)
10 x SSH (IC)+ 5 x merks (IC)
10 x Plank Jack (IC) +5 x merks (IC)
10 x mountain climbers (IC) + 5 x merks (IC)
10 x in and out (IC) + 5 x merks (IC)
[Mosey to the Wall]

THE WALL
2 x
5 sec Balls to wall + 5 sec peoples chair
10 x merks (IC)
10 sec Balls to wall + 10 sec peeps chair
10 x merks (IC)
[Mosey to Rock Pile]

THE ROCK PILE
10 x Curls for the girls (IC) + 10 merks (IC)
Rotate 3 to the Right
10 x Curls for the girls (IC) + 10 merks (IC)
Rotate 2 to the Right
10 x chest press (IC) + 10 merks (IC)
Rotate 1 to the right
10 x chest press (IC) + 10 merks (IC)
Rotate 2 to the Right
10 x tri ext (IC) + 10 merks (IC)
Rotate 3 to the Right
10 x Tri Ext (IC) + 10 merks (IC)
[Spark it up]

THE INDIAN RUN
1 lap around sidewalk track
[End @ Pavilion]

THE PAVILION
2 x
5 x Irks + 5 merks + 5 derks + 10 SSH

BACK TO FLAG – MARY
Each PAX did 10 REPS of their favorite MARY followed by 5-10 MERKINS
Held PLANK 1:00 min/:30 sec rest x 3