- When: 10/16/2020
- QIC: Silverado
- Pax: Bedtime Story (RESPECT), Bono, Cousin IT, Frank the Tank, Khakis, Ma Bell, Mr. Heyman (RESPECT), RedBox, Silverado, Slash
Warm up
- Pledge Of Allegiance
- Side Strattle Hop – 14
- Good Mornings – 11
- Don Quixonte – 11
THE THANG
Workout #1: Indian Run
Workout #2: DORA
- Merkins (100)
- Squats (200)
- LBCs (300)
Workout #3: Picnic Tables – 11s
- Dips -> Dirkins
Workout #4: Lawn
- Lunge to Light Pole – 10 Fox Holes
- Sprint back ; Plank for the 6
- Lunge to Light Pole – 20 Squats
- Sprint back; Plank for the 6
- Lunge to the Light Pole – 30 Side Straddle Hops
- Sprint back; Plank for the 6
- Lunge to the Light Pole – 40 WWI
- Sprint back: Plank for the 6
Workout #5: Wall
- Chicken Peckers – 4 count down the line
COT
- Praise for PAX in car accident from Go Ruck Event.
- Prayers for Ma Bell’s Mother and Sister’s family
- Prayers for BedTime’s coworker’s family who just passed away from cancer
- Prayers for Khakis friend who had a heart attack and friend who has Covid
TClap |
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