Today begins YHC opportunity to be the Host Workout Q for BLP BlastOff. So, it was only fitting that YHC starts things off with a traditional F3 workout to set the tone for future Friday workouts at BlastOff.

Warm Up
10 – Don Quixotes IC
10 – Cotton Pickers IC
20 – SSH IC

The Thang
Mosey to wall for Sevens
Prisoner Getups, then lunge to the wall for Donkey Kicks, Broad jump back
Imperial Walkers, then lunge to the wall for BTTW (one is a 10 count), Broad jump back
Plank for the six

Mosey to Baseball Field for Dora and pick a partner
perform 1 Burpee for every 20 reps
100 – Merkins
200 – Flutter kicks
300 – LBCs (left elbow to right knee then right elbow to left knee)

Mosey back to flag for COT

Prayer Requests
Bono’s M family health issues
Mike Manning diagnosed with cancer, his wife also has cancer
Monarch’s neighbor’s Father passed away this week
StringBean’s aunt just retired from State Employees Credit Union after 47 years but her husband was just diagnosed with stomach cancer

Announcements
YHC mentioned some of the visions YHC has for BlastOff. One being that workouts should be fun, you should want to come out to have fun with your brothers, no matter how hard the workout is. Other visions will continue to be shared

This was not mentioned at the workout but YHC just wanted to take a few moments to just put a few things to print. First YHC wants to express how lucky we are to have F3 in our lives. This group means so much to each of us and we each need each other more than most are willing to admit.
There are not many places in our culture that will allow men to be vulnerable. Men are always the strong ones and have everything figured out. I bet your Dad never asked for directions on the family trip. He was too proud and would look weak to his family. But reality is we need directions as much or even more than anyone else. The point YHC is trying to make is that we do not have all the answers all the time.
We need others to help us.
Just helping yourself is not enough.
Do things that get you to step out of your comfort zone.
Be willing to ask for and accept help.
Ask others how things are going.
Let others know that you are available to them.
Get to know PAX at workarounds that you do not know that well.

Thanks for taking a few minutes to read this. YHC has more things to express and will continue to use our forums to hopefully help others and continue to improve myself.

RedBox