- When: 05/22/2021
- QIC: Abu
- Pax: Abu, Ball Drop, Boston Lager, Captain Obvious, Chimichanga, Cold-Cut (DOUBLE RESPECT), Cousin IT, Giuliani (RESPECT), Grand Master Flash, Ken Burns, Mr. Belding (DOUBLE RESPECT), Padre (DOUBLE RESPECT), Slim Jim (DOUBLE RESPECT), Sound Bite
- Extra Credit: Abu, Ball Drop, Captain Obvious, Cold-Cut, Cousin IT, Sound Bite
WARMUP
Mosey 1 lap
THE THANG
Dutch vs. Speal WOD
For time:
10 Thrusters
50 Double Unders
8 Thrusters
40 Double Unders
6 Thrusters
30 Double Unders
4 Thrusters
20 Double Unders
2 Thrusters
10 Double Unders
Padre gave us an 8 min time cap
Megan WOD
21-15-9 for time
Burpees
Russian Swings
Double Unders
*For double unders, every jump hit thighs twice with your hands since we didn’t have a rope. This is a great progression to get the tempo down needed to do double unders consistently.
Sound Bite gave us a 15 minute time cap
Front and Back WOD (a good lactic acid bath)
10-9-8-7-6-5-4-3-2-1 for time
Goblet Squats
Sumo Deadlift
Chimichanga gave us a 6 minute time cap
Walk to the volleyball courts and back
Matthew Thomas WOD x 2
*x2 = 1st time through with right hand, 2nd time through with left hand
21-15-9 for time
Snatches
Merkins
10 min time cap
Prayers: Cold Cut’s brother brain surgery, Ball Drop’s friend’s lung cancer, men’s mental health, YHC’s in-laws are moving today, praise for Cousin IT’s 2.0 graduated high school, Grand Master Flash’s coworker’s dad died from Covid, Giuliani’s high school teammate died from Covid, Boston Lager’s friend’s dad passed away, praise for the mallwalkers, Sound Bite’s manniversary and weight loss
Padre prayed us out
Moleskin: This morning was fun. Great crowd, great weather, great push by all for the workout. Everyone got better today.