- When: 08/21/2021
- QIC: Abu
- Pax: Abu, Boston Lager, Breezy (Gorham), Erie, Frank the Tank, Mountie, Mr. Belding (DOUBLE RESPECT), Quick Shot, Ricky Bobby, Urraca
- Extra Credit: Abu, Breezy, Mr. Belding, Quick Shot, Urraca
WARMUP
SSH x 10 IC
THE THANG
21 Rounds of 8 reps of swings
21 Rounds of 21 reps of various exercises
In Cadence
8 Swings
21 Left Arm Deadlift Jump Backs to Plank
8 Swings
21 Right Arm Deadlift Jump Backs to Plank
8 Swings
21 Left Arm Dead Clean
8 Swings
21 Right Arm Dead Clean
8 Swings
21 Left Arm Dead Snatch
8 Swings
21 Right Arm Dead Snatch
8 Swings
21 Left Arm Single Leg RDL Knee Raise (right leg back)
8 Swings
21 Right Arm Single Leg RDL Knee Raise (left leg back)
8 Swings
21 Left Arm Thruster
8 Swings
21 Right Arm Thruster
8 Swings
21 Left Arm Row
8 Swings
21 Right Arm Row
8 Swings
21 Left Arm on KB Merkin
8 Swings
21 Right Arm on KB Merkin
8 Swings
21 Left Arm Sumo Deadlift High Pull
8 Swings
21 Right Arm Sumo Deadlift High Pull
8 Swings
21 Left Arm Viper Press
8 Swings
21 Right Arm Viper Press
8 Swings
21 Left Arm OH Reverse Lunge Knee Raise (right leg back)
8 Swings
21 Right Arm OH Reverse Lunge Knee Raise (left leg back)
8 Swings
21 Tater Thrusters
Breezy prayed us out.
Grateful for the PAX that posted for this BEATDOWN. This was a good one.