- When: 10/16/2021
- QIC: Abu
- Pax: Abu, Breezy (Gorham), Bullfrog, Captain Obvious, Cold-Cut (DOUBLE RESPECT), Cousin IT, Dr. Love (RESPECT), Giuliani (RESPECT), Mr. Belding (DOUBLE RESPECT), Padre (DOUBLE RESPECT), Quick Shot, Slalom, Slim Jim (DOUBLE RESPECT), String Bean, Wimpie
- FNGs|Visiting Pax: FNG - Dr. Love
- Extra Credit: Abu, Bench, Breezy, Bullfrog, Captain Obvious, Clipper, Cold-Cut, Cousin IT, Dr. Love, Mr. Belding, Padre, Slalom, Wimpie
Entire workout was done in cadence
WARMUP
Ski Jacks x 10
Squats x 10
Kettlebell-less Swings x 10
THE THANG
Round 1
Punch Through Swings x 10
Dead Cleans x 10 each side
Racked Reverse Lunge Knee Raise x 10 each side
Push Press x 10 each side
Rack Squat x 10 each side
KB Merkin x 10
Racked Carry x 40 yards R, 40 yards L
Round 2 – BOTTOMS UP
Punch Through Swings x 10
Bottoms Up Dead Cleans x 5 each side
Bottoms Up Reverse Lunge Knee Raise x 5 each side
Bottoms Up Push Press x 5 each side
Bottoms Up Squat x 5 each side
Bottoms Up (handle on group hands on bottom of bell) KB Merkin x 5
Bottoms Up Carry x 40 yards R, 40 yards L
Round 3
Punch Through Swings x 20
Dead Cleans x 20 each side
Racked Reverse Lunge Knee Raise x 20 each side
Push Press x 20 each side
Rack Squat x 20 each side
KB Merkin x 20
Racked Carry x 80 yards R, 80 yards L
Finisher
TGU x 1 each side
Bottoms Up TGU x 1 each side