- When: 03/27/2021
- QIC: Abu
- Pax: Abu, Ball Drop, Captain Obvious, Cold-Cut (DOUBLE RESPECT), Ken Burns, Kenny G, Scotty Moe, Sound Bite, Wheezer, Wimpie
- Extra Credit: Abu, Captain Obvious, Sound Bite
WARMUP
SSH x 100 IC
THE THANG
Evil EMOM
14 minutes
Odd: 10 Thrusters
Even: 20 Russian Swings
21.4 Complex
15 Minutes
Deadlift
Dead Clean
LC Squat Clean
Jerk
Right, Left, Two Handed = 1
We did 5 Rounds IC, 5 Rounds For Time
15 Minutes
Abu Complex (Wimpie said I needed to give it a name)
Dead Snatch
Opposite Leg Reverse Lunge
Kneeling Windmill
Press
Stand, Rack, Down
We did 10 each side and ended right at 8 am
Prayers: Sound Bite’s aunt, Scotty Moe’s family, disengaged PAX, Ken Burn’s father-in-law, YHC’s sister-in-law and friend are visiting, Spell Check’s family, Wimpie’s sleep
Moleskin: Boyd Lee was rocking this morning. Today’s workout was inspired by CrossFit Open’s 21.3 and 21.4 workouts. Several PAX adjusted the weight they were using at different points and really challenged themselves. It was fun to watch, especially the regulars with their progression. Great to have Ken Burns join us and try out KBs for the first time. Hope to see you next week and thereafter.