- When: 10/02/2021
- QIC: Abu
- Pax: Abu, Boston Lager, Breezy (Gorham), Bullfrog, Clipper, Cold-Cut (DOUBLE RESPECT), Cousin IT, Giuliani (RESPECT), Padre (DOUBLE RESPECT), Quick Shot, Spinal Tap (RESPECT)
- Extra Credit: Abu, Breezy, Cold-Cut, Cousin IT, Padre, Clipper, Spinal Tap, Bullfrog, Quick Shot, Punch Out
WARMUP
Hillbillies x 10 IC
Back Kicks x 10 each side IC
Front Kicks x 10 each side IC
Side Kicks x 10 each side IC
THE THANG
12 min EMOM
10 Goblet Squats
10 Merkins
5 Swings
20 minute EMOM
5 Cleans
5 High Pulls
5 Snatches
Odd: Right
Even: Left
12 Minute EMOM
5 Racked Reverse Lunge Knee Raise
10 RDL Row Knee Raise
Odd: Right
Even: Left
TClap |
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