- When: 09/25/2021
- QIC: Abu
- Pax: Abu, Boston Lager, Breezy (Gorham), Buckshot, Bullfrog, Cold-Cut (DOUBLE RESPECT), Cousin IT, Giuliani (RESPECT), Lighthouse, Mr. Belding (DOUBLE RESPECT), Padre (DOUBLE RESPECT), Quick Shot, Slalom, Slim Jim (DOUBLE RESPECT), Sound Bite
- Extra Credit: Abu, Bullfrog, Urraca, Padre, Lighthouse, Breezy, Giuliani, Buckshot, Bench, Cousin IT, Mr. Belding, Clipper, Sound Bite, Quick Shot, Slalom
WARMUP
Ski Jacks x 10 IC
Squats x 10 IC
Single Leg RDL Knee Raise x 10 each side IC
THE THANG
4 Rounds IC
Swings x 10
Deadlift x 10
Clean x 5 each side
Goblet Squat x 10
Push Press x 5 each side
RDL x 10
Row x 5 each side
Merkins on KB x 10
Finisher
Superman Rocks x 10
Inverted Burpees x 5
Hollow Rocks x 10
TClap |
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