20 brave souls showed up on a 32 degree snowy day.

WARMUP

SSH IC (20) 

THE THANG:

Jack Webb: 1 merkins then 4 hallelujah and keep going up by 1 merkins and 4 hallelujah until you get to 10 merkins and 40 hallelujah.

Ran to gate 9 & did 9 burpees.

Indian Run to College Hill.

Todd Dinning Hall – Jones Dorm Challenge: Start at area in front of Todd complete 25 WW1 run down the stairs cross over to stairs going up to Jones Dorm. At top of stairs do 25 WW1 cross over to Todd complete circuit till 100 WW1 are completed?

Ran to the pull-up poles and completed 10 pull-ups.

Ran the 4 corners in the parking lot.

Indian Run to the stairs at the Murphy Center.

Divided into 2 groups: 1 running the stairs & 1 doing world-war twos.

Run back to the flag.

Prayers request:

Unity for our Nation.

Injured & sick Paxs.

Unemployed Paxs

Announcements:

Welcome FNG GTC & Bomba from New Bern

See website.

Thanks for the opportunity to lead.

Always take the high road.

Slim Jim

 

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