- When: 08/21/18
- QIC: Abu and Wimpie
- Pax: Abu, Aquaman, Boston Lager, Cable, Floater (DOUBLE RESPECT), Freebird (moved), Gamecock (RESPECT), Glow Worm (RESPECT), Grisham, Mayhem (RESPECT), Polygraph, Poppins, Silverback (RESPECT), Slim Jim (DOUBLE RESPECT), Stern, String Bean, Underdog, Wimpie, Yellow Brick
- FNGs|Visiting Pax: Polygraph (FNG)
Warm Up
SSH x 20 IC
Downward Dog to Low Plank (Chaturanga) x 5 IC
Mosey to the Flood Lot at the bottom of College Hill
Modified 4 Corners
Count off into 4 groups
Corner 1: Max rep good form pullups
Corner 2: Max rep good form merkins
Corner 3: Max rep good form alternating jump lunges
Corner 4: Max rep good form plank kick throughs
Mosey to the Science & Tech building stairwell
Partner up to create 2 groups
Group 1: Run up the stairs twice, first time touching every step, second time as fast as possible
Group 2: Low Slow Jump Squats and Flutter Kicks by Wimpie IC
Flap Jack
Group 1 performs exercises with YHC leading cadence calling while Group 2 runs the stairwell
Mule Kicks x 20 led by Wimpie IC
Mosey to the crosswalk on College Hill
One good up and back
Mosey back to the flag
Prayer Requests: Aquaman’s mom’s infection and travels back, praise for the awesome visit by my in-laws and a good trip back, Mayhem’s friend who lost his mother, students headed back to school, praise to Josiah for saying yes to the flying headlock
Announcements:
PAX lunch at 12 today at Mike’s Deli on 10thSt.
Washington 1-year anniversary convergence this Saturday at 7 am
Next Friday, 8/31, Q School on Cadence Calling at #BlastOff Boyd Lee Park at 530 – Q Bono
9/3 Labor Day Convergence at Boyd Lee Park – Q TBA
9/11 Convergence at 4thStreet Parking Deck – Qs are Seal (Ruck), Noonan (Run), and Charlie Brown (Walk/Mumblechatter)
Moleskin: YHC almost missed the Q this morning for 2 reasons. One, I forgot about it unitl I ran into Bambino yesterday who reminded me. And two, my in-laws were headed back to CT this morning and my mother-in-law was occupying the bathroom which had my contacts and toothbrush. Fortunately, I was able to pull up at 5:30 to a big crowd ready to rock and roll.
As soon as we started 4 corners I saw a student (Polygraph) walking on the cut through path between College Hill and Elm St. I couldn’t resist the flying headlock opportunity and asked if he wanted to join us. He was actually going to workout by himself but after a quick thought said yes at the opportunity. He is a junior in Army ROTC and is a pro at cadence calling. String Bean shoulder tapped him to call out the cadence for Flutter Kicks in which he did without hesitation. Hope he can join us again and bring some of his buddies.
It was great to have Freebird join us from @F3Carpex. Thanks for coming out! Say hello to Yogi for us.
It was also great to see Grisham as he hasn’t been out in a while. Big shout out to Stern for the EH.
Wimpie: It’s an honor to lead and serve with you men. There is a special feeling (Q juice) that is there when you Q and I just challenge the PAX to step up and Q. Don’t wait to be asked. Birthdays are special to me now as I grow older and there’s no better way to start the day than with a huge push and encouragement from F3 brothers. Aye!