- When: 12/05/17
- QIC: Footloose
- Pax: Abu, Boston Lager, Cousin IT, Footloose, Harry Potter, Hometown, Hot Pursuit (RESPECT), Hot Spot (RESPECT), Matlock, Past Due (RESPECT), Polar Bear (2.0), Roll Call, Scrooge McDuck, Silverback (RESPECT), Skipper, Slim Jim (DOUBLE RESPECT), String Bean, Strokes, The Closed Hand, The Sweede, Tonka, Wimpie, Yellow Brick
Abu issued a challenge to YHC at RunStrong 3 weeks back and I gladly accepted. I have been coaching runners for years but for some reason this was different, challenging, but in the end, it was fun, it was a run to fun (fun=burpees).
Warm up
15 High Knees
10 Side Straddle Hops
23 PAX started with a run from ESP up Elm towards N. Overlook, took a slight left on Overlook towards Our Redeemer Church parking lot. This was where the fun began! Partnered up, partner A ran to the opposite end of the parking lot (50 yards) and back while partner B did burpees for a total of 10 each.
After completion of this we took off for a run back to ESP but took the long way home. Took a detour towards the football stadium through Forest Hill and W. Berkley. Enjoyed the downhill of College Hill, no “Grey Ghost” sighting. Rest day after her Dash for Cash dominance, then hooked a right back to ESP.
Prayers were sent up
God Bless