- When: 02/08/2021
- QIC: Fin
- Pax: Bedtime Story (RESPECT), Cold-Cut (DOUBLE RESPECT), Deep Dish, Fin, Jackpot, Nickelback (Whaley), Rafiki, Silverado, Soft Shell (RESPECT), Spinal Tap (RESPECT)
- Extra Credit: Spinal Tap, Cold Cut, Deep Dish, Silverado
Originally, YHC was called to action by our EAGLES RIDGE leader SILVERADO. For days, YHC and other PAX were secretly plotting through DARK CHANNELS of SLACK to take the BOOTY FLAG from the COLLARD PATCH. Silverado, Cold Cut, Soft Shell, Spinal Tap, Deep Dish, and YHC made the commitment to take on the PATCH and THE ABU.
But then, as an added wrinkle, YHC got the call to fill-in for THE ABU Sunday night. After watching the GOAT win his 7th, YHC felt the burden of filling in for the F3ENC GOAT.
Quiet rumination gave way to severe trepidation – how does one live up to the mighty ABU and those waiting for one of his masterful beatdowns? How am I going to confuse PAX with 10-step 4-count contortive exercises in cadence without bringing my heart rate above 75? How is YHC going to transmute his truck bed into a functional sporting goods store?
Needless to say, I barely slept last night. The alarm went off, and I did my best:
Introduction + Disclaimer + Pledge
THE THANG
[Warm-up]
30 x SSH (IC)
20 x High Knees (IC)
20 x Butt-Kickers (IC)
20 x Merkins (On my down)
3-Lap Indian Run (Around the parking lot)
Retrieve Medicine BALLS
Set #1 – (Cribbed/Modified from one of Rafiki’s Backblasts in the Collard Patch)
1) 100m Sprint + 10 Merkins + 100m Sprint + 20 Med Ball Slams + 1 lap around the parking lot with Med Ball
2) 100m Sprint + 20 Air Squats + 100m Sprint + 20 Med Ball Squat Thrusts + 1 lap with med ball
3) 100m Sprint + 30 WW2s + 100m Sprint + 20 Med Ball Squat Jump Throws + 1 lap with med ball
Set #2 – DORA
1) 50 Med Ball Slams + 1 Lap Around Parking lot
2) 100 Med Ball Squat Thrusts + 1 Lap Around Parking lot
3) 150 Med Ball Curls for the Gurls + 1 Lap Around the Parking lot
Mosey to my truck to put MED BALLS up + Mosey to the Pavilion
Set #3 – THE PAVILION – Various Beatings
15 Erkins + 10 Merkins + 5 Derkins (On my down)
20 x Dips (IC)
30 x Step-ups (IC)
SET #4 – MARY
Each PAX was given their opportunity to shine with a 10 x EXERCISE in cadence. As always, SPINAL TAP stole the show with his 3 min 10 x flutter kicks in cadence. IF you have not heard this man count, you are not living a full life.
6:15 AM happened.
Count-O-Rama
Name-O-Rama
Prayers – Rafiki – prayers for Ayden’s Johnny Davis who is in the hospital battling COVID; Prayers for our nation’s mental health; Prayers for ABU; Prayers for our brothers who are struggling to make workouts and those battling COVID.
Announcements – 6th Anniversary on the 20th, Make sure to reach out to PAX – let them feel the love.