- When: 04/26/18
- QIC: Pied Piper
- Pax: Abu, Bono, Die Hard, Doubtfire, Glow Worm (RESPECT), Hot Spot (RESPECT), Jock Itch, Matlock, Mr. Belding (DOUBLE RESPECT), Novocaine, Otown (RESPECT), Patch (RESPECT), Pied Piper, Poppins, Rafiki, Silverback (RESPECT), Southern Fried (RESPECT), Spinal Tap (RESPECT), Stabler, String Bean, Tonka, Vanilla
Head #1 of The Three Headed Hound
5 kettlebellpees
COP
Bear crawl … KB front lifts IC
Crawl bear… KB front lift and left IC
Side bear crawl… KB front lift and right IC
Duck walk… KB single arm press right IC
Walk duck…KB single arm press left IC
Crab walk… KB Nascar left IC
Walk crab… KB Nascar right IC
Prisoner high knee…KB Merkin with Peter Parker OYO x 20. OH KB static hold.
Power 5
5 simple KB movements each arm x 5, x 4, x 3
Swing
Snatch
Clean
Squat
Press
Partner KB pass sit up x 10, x 8, x 5
Partners
A…merkin,irkin, pull-ups,derkin
B…Farmers carry, racked squats
A…same
B…Racked carry, reverse lunge press
A…same
B…Farmers carry, press
6:15 – Sit Fido
COT
Vanilla’s dad, Spinal Tap’s M, Patch’s M’s friend, students taking final exams, C12, F3’s fight against isolationism, Tonka’s new promotion
Announcements
Head #2 of The Hound tomorrow at Westside, #3 at BLP with BROGA beforehand, Camporee (sign up), Silverback is taking over The Good Fight.
Moleskin
When Bono asked me to Q the first head of the hound I’m certain my response was “Are you crazy as hell? That’s four days after the Heavy.” His reply “You’re good.” Well, I hope it was good. It was good for me in a number of ways. I’ve been the site Q at Paramore now for a while and this would be my last Q as site Q. It has truly been an honor to serve in this capacity. I hope The Good Fight has somehow benefitted under my leadership. I know I have. Often times that is the case. You take on something because you think you can have an impact but it is your own journey that gets impacted the most. Thank you Tonka and Bono for the shoulder tap and thank you PAX for your support. Thank you to the 21 of you who pushed yourselves today. The hound didn’t stand a chance this morning. Indeed, Good boy Fido…until tomorrow that is.
Piper out