- When: 08/27/2020
- QIC: Silverado
- Pax: Bartman, Bedtime Story (RESPECT), Candy Cane, Cousin IT, Fruity Pebbles, Matlock, Scotty Moe, Silverado, SOAP (Santana), Soft Shell (RESPECT), The Closed Hand
Warm Up
- Side Straddle Hop – 15
- Good Mornings – 10
- Don Quixote – 10
- Squats – 10
- Merkins – 10
- Run to the Sign and Back
THE THANG
Workout #1:
- Curls for the Girls – 15
- Goblet Squats – 15
- Russian Swings – 20
- American Hammers – 15
- One Arm Rack Carry to the Tree and Back
Workout #2:
- Overhead Press
- KB Deadlift – 15
- One Arm KB High Pull R/L – 20
- KB LBCs – 20
- Run The Pavement
Workout #3:
- 2 Hand Tricep Extension – 15
- One legged deadlift L/R – 15
- One Arm Clean R/L
- KB Vups – 20
- One Arm Overhead Carry to the Tree and Back
Workout #4:
- 2 hand KB High Pull – 15
- KB Lunge R/L – 15
- One Arm Over Head Press – 20
- KB Plank Jack – 20
- Run the Pavement
Workout #5:
- Lawn Mower Rows R/L – 15
- Overhead KB Lunge R/L – 10
- Clean/One Arm Over Head Press Combo – 15
– YHC took some well deserved kettle bell shaming from the PAX this morning. Time to step up the game!!
COT
Prayers for hurricane victims, UNC school system, teachers and first responders,health care workers.
TClap |
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