- When: 08/11/16
- QIC: Shrimp and Charlie Brown
- Pax: Bono, Buford, Charlie Brown (RESPECT), Cold-Cut (DOUBLE RESPECT), Cousin IT, Gazelle, Hightide (RESPECT), King Pin (RESPECT), Shrimp (RESPECT), Sinker (2.0), Splinter (DOUBLE RESPECT), Stitches, Tater, The Closed Hand, Zebra
YHC arrived and Shrimp was already moving the heavy stuff. The Pax rolled in and off we went.
THANG
Warm up with Good morning IC x20, Merkins IC x 20
Run at best pace to tear drop.
More merkins, high knees
Mosey to flag
Partners firemans carry to tree and back . Switch and repeat. Lots of mumble chatter
Bear crawl with dumbbells with Pax in 2 lines. Finish last 3 with dumbbells right and left and then move to back handing dumbbell to next pax.
YHC takes over and mosey to shelter.
Super step ups 1 minute
Irkins 30 seconds
one leg squat right 30 second
Super step ups 1 minute
Irkins 30 seconds
one leg squat left 30 seconds
Some squats and running and lunges and other stuff
Great morning. Prayers continue for Papa. Tater job situation. It and new kids.
YHC prayed us out.