- When: 09/03/2020
- QIC: Bench
- Pax: Bedtime Story (RESPECT), Bench, Candy Cane, Cousin IT, Matlock, Scotty Moe, Silverado, Slalom, Soft Shell (RESPECT), Splinter (DOUBLE RESPECT), The Closed Hand
0530 Disclaimer and Pledge of Allegiance
10 SSH IC
10 good morning IC
Burpee run to Paramore..every time a car passes, do a burpee
Circle up in your six
25 flutter kicks IC
10 WWII IC
10 Freddie Mercury’s IC
Indian run back to the park
Perform sets and run to the cone and back
Devils press
Sunrise/Sunset
Lawnmowers L/R
Rinse and repeat
Perform sets and KB lunge to cone and back
Curls for the girls 7’s
OH tricep extensions
Rinse and repeat
KB Dora
100 KB swings/back petal to cone/run back
200 squirrels/cariakoa to cone/run back
300 KB press/cariakoa opposite/run back
Mary KB pikes until 6:15
COT/BOM
Splinter dad’s wife passing
Matlock co-worker’s Dad
Unemployment
Teachers/administrators
TClap |
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