- When: 09/05/18
- QIC: Alfred the Butler
- Pax: Alfred the Butler, Bad Boy, Bartman, Scotty Moe
Warm-up
- SSH (x20 IC)
- Good Mornings (x20 IC)
- Plank Jacks (x20 IC)
- Butt Kickers (30 seconds)
- Burpees (x15 OYO)
The Thang
The PAX ran to the High School bleachers for some 11’s with Clorox Merkins at the top and Dips at the bottom. After that was done, we R&R with LBC’s at the top and WWI’s at the bottom. To finish off the stadium, we did a lap around the track with 5 Burpees at the 50 yard line on both sides. Mosey to the wall by the middle school with half the PAX holding a pistol squat while the other half ran to the SF and back. The PAX alternated on each leg to even it out.
COT/BOM
- School/students
Moleskin
PAX crushed it today and we learned that the “OK” can be offensive.
TClap |
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