- When: 11/11/2020
- QIC: Alfred the Butler
- Pax: Alfred the Butler, Bartman, Cold-Cut (DOUBLE RESPECT), Scotty Moe
- Extra Credit: Scotty Moe, Bartman, Cold Cut
Warm Up: SSH, Good Mornings, High Knees (X15, IC), Circle of Merkins
THE THANG:
- Every pole that we stopped by, the PAX completed 15 OYO squats throughout this work out.
- Mosey to the rock pile
- Curls for the girls (X15, IC)
- Rock rows (X15, IC)
- Tricep extensions (X15, IC)
- Carry rocks to the island of love
- Lean beef (X15, OYO, one side only)
- Derkins (X15, OYO)
- Dips (X15, OYO)
- Lean Beef (X15, OYO, other side)
- Carry rocks to the bus lot
- WWI’s in first corner (X15, OYO)
- WWII’s in second corner (X15, OYO)
- V-Ups (X15, OYO)
- American Hammers (X15, OYO)
- Carry rocks back to the rock pile for
- Overhead Press (X15, IC)
- Bus Drivers (X15, IC)
- Squat Thrusters (X15, IC)
- Back to the SF for assorted mary
Prayer Requests: Our country
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