- When: 12/04/2019
- QIC: Alfred the Butler
- Pax: Alfred the Butler, Bartman, Jackpot, Scotty Moe
Warm Up: SSH, Bird Dogs, Good Mornings, Don Quixotes (x15, IC)
The Thang:
- Mosey to Elementary school columns for wall merkins with rotations. First round, bear crawl to each column, second round, crab walk.
- Mosey to rock pile for curls for the girls, rock rows, and over head press. Each PAX member counts IC rotating rocks.
- Rock carry to tennis courts for 4 corners. squats with rocks, American hammers with rocks, bench press with rocks, toe touch with rocks.
- Rock carry to Island of Love. Dips with rocks, Lean Beef, and Heel raise squats with rocks.
Prayer Requests: Travels/Prep for holidays, jobs.
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