Richard Simmons

Warm Up: SSH (x15; IC), Don Quiote (x15; IC), Imperial Walkers (x15; IC), Burpees (x10; OYO)

THE THANG:

• Mosey to island of love for
  • Richard Simmons (step up with one knee to the air and opposite arm in the air)
  • Dips
  • Heel-calf raise squats
  • Lean beef (merkin with half the body elevated, one leg & one arm, same side, higher than the other)
    • These were in sets of 15 with a R&R with opposite sides when applicable
• Tennis courts for 4 corners
  • 2 jump lunges into a squat
  • Wide arm merkins
  • WWI’s
  • Ranger Merkins
    • Each with a set of 10.
• Mosey to the rock pile
  • curls for the girls
  • bus drivers
  • rock rows
  • tricep extensions
  • overhead press
    • each in sets of 10
• Mosey to bus circle
  • erkins
  • derkins
  • merkins
    • Set of 15 for each, set of 10 for each, set of 5 for each

Prayer Requests: Jackpot’s burnout with his job