Welcome Back TD

EC: Bartman & Scotty Moe

0530 Pledge of Allegiance

10 SSH IC

10 good morning IC 

Mosey to the rock pile

2 rounds of 4 exercises

Devils press

Curls for the girls

OH tricep extension

Squats IC

Mosey to the tennis court for BLIMPS

5 Burpees

10 Lunges

15 Imperial walkers

20 Merkins

25 Plank jacks

30 Squats

Mosey back to the rock pile for Rock pikes. 10-9-8-7-6-5-4-3-2-1-10

Mosey to the parking lot for sprints

COT: 

Tiny Dancer heading to Army boot camp in September

Bartman family