Balls To The Wall Street

WARM UP: SSH X 10, GOOD MORNING X 10, MERKINS X10

THE THANG: 4 CORNERS 5 ROUNDS EVERYONE SPREADS OUT EQUALLY TO START.  EVERYONE ROTATES ON BURPEE CORNER.

CORNER 1: 15 BURPEES

CORNER 2: STEP UPS, AMERICAN HAMMERS, CURLS FOR THE GIRLS (ROCKS), SSH, PAX CHOICE

CORNER 3: LUNGES, LBC’S, TRICEP EXTENSIONS (ROCKS), 1 LAP AROUND SQUARE, PAX CHOICE

CORNER 4: SQUATS, WWII, STRAIGHT ARM ROCK HOLD (ROCKS), MOUNTAIN CLIMBERS, PAX CHOICE

BALLS THE WALL WITH EACH PAX COUNTING TO 7.  3 ROUNDS WITH EACH ROUND MOVING FEET UP HIGHER ON THE WALL.

COT: ATB STARTING A FAMILY