- When: 5/18/19
- QIC: Bench
- Pax: Bartman, Bench, Scotty Moe, Tiny Dancer (2.0)
Warm up
10 SSH IC
10 Good Mornings IC
Mosey to the rock pile and grab 2 rocks
Static arm curls 4X10
Superset front/side raise 4X10
Return rocks to the pile
Mosey to the tennis court for BLIMPS, exercises done at each corner:
5 Burpees
10 Lunges
15 Imperial walkers
20 Merkins
25 Plank jacks
30 squats
Rinse and repeat!
Mosey back to the parking lot for sprints after a quick stop for Scotty Moe to beat up a black snake.
Prayer requests:
Phillip Wainwright
Growth of G3 Farmville
Moleskin:
Still looking for some HIM to volunteer to Q in the village..Wednesdays and Saturdays are wide open..let the Farmville Nantan Scotty know if you are available
TClap |
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