March Madness @ West Side

For my first Q at West Side I decided to have a little March Madness in honor of the NCAA basketball tournament.  12 PAX showed up for this event.

WARM UP

• SSH X 13
• Good Mornings x 10
• Imperial Walkers x 10

THE THANG

We started off by doing a quick round of 4 corners (in honor of Dean Smith).  We started at the front of the GCA bulding and ran around the 1st building only.  At each corner a different exercise was completed and these were Burpees x 5, Carolina Dry Docks x 10, WW2’s x 15 and finally Hallelujah’s x 20.

After 4 corners was completed we partnered up and did a lap of Catch Me If You Can with one partner moseying backwards while the other partner does 5 Merkins – once the partner finished the merkins they moseyed after their partner and when they caught them they switched.  This was also supposed to be a lap around only 1 building but some of the PAX decided to go the long way around both building so I went with it – some mumbling occurred but not too much.

Next we moseyed to the soccer field for some Dora 1-2-3.  We partnered up again (with different partners) and while one partner ran (karaoke) the other performed the exercised until their partner returned.  The exercises consisted of Stepups x 100, LCB’s x 200 and Squats x 300.

Another mosey back to the parking lot where we stared at one end and Bear Crawled between the trees and at each tree performed 5 Bobby Hurley’s (in honor of Coach K).  Once the end was reached we did lunges back to the starting point.  Or as some PAX heard “Lunches”

One last mosey back to the flag for a quick round of merry exercises which consisted of JLo’s, Freddie Mercury’s, Heels to Heaven and Windshield Wipers.  At this point it was 615 and time to end.

Count O Rama and Name O Rama

Prayer Requests – there were more than I listed but my phone went out during the requests – sorry to those that I did not list

• Prayers were asked for good weather tomorrow for the Coop Strong event and for everyone to have fun and be safe.
• Rafiki asked for prayers for his son (timon) who will be in a performance
• Hot Spot asked for prayers for a friend who has just sold his house and also for his fellow Christian business owners
• Doubtfire asked for prayers for his son (swiss cheese) and all of his police brothers as they do their job

Announcements

• Coop Strong is tomorrow, Saturday March 24th – the race starts at 900am.

Moleskin

This was my first Q at West Side and hopefully everyone enjoyed it.  This Q was a little easier for me than my VQ at Boyd Lee.  I made sure to have enough to keep us going until 615.  I thank all those PAX who were there today pushing us all to be better at everything that we do.

String Bean did record a Facebook Live video after we finished where Sizzlean was called out to come back out to a workout – Cousin IT talked about Nelson Cooper and I called out Tim Coburn (someone we are trying to get to come out) and also asked Stabler where he has been.