A couple weeks back Bono came to me asking to Q a Three Headed Hound workout. Without thinking, I said yes and did not even remember it was the week right after our GoRuck Heavy. Who cares, just say yes.

Warmup:

• 100 hallelujahs
• 10 arm circles forward
• 10 arm circles backward

*during this, Pied brought me my sandbags. 2-60 lb’ers and 2-40 lb’ers. Once the thang start the sandbags were pick up by the PAX and not touching the ground again until YHC said they could.*

THE THANG:

2-4-2’s on the football field

-sprint 100 yards down, 10 sec. rest, sprint 100 yards back.

-jog down and back twice.

-sprint down, 10 sec rest, sprint back.

-jog down and back twice.

-sprint down, 10 sec rest, sprint back.

Mosey to centerfield of baseball field

-Partner up, one partner runs run way while the other partner runs the        other, touch the pole. Meet in the middle and perform 10 power merkins          each. Rinse and repeat.

Mosey to home plate.

-Same partners.

-Partner A runs around the bases. Partner B does jump squats until A           returns. Switch.

-Partner A broad jumps around the bases. Partner B does jump lunges until            A returns. Switch.

-Partner A duck walks around bases. Partner B does high knees until A         returns. Switch.

Mosey to football field.

-One partner firemen carries the other to the 50 yard line. Switch and go the           rest of the 50.

Team Sandbag CrawlBear

-PAX was split into 2 teams. 60 lb sandbags were set at the 50 yardline with the PAX on the sideline. Each team member had to run down to the sandbag and pull it back while crawl bearing. Team leaders were assigned and MARY was shouted out throughout this phase. Thanks IT and Pied for your help.

Back to the flag, 0615.

Prayer Request: 

-C12

-Spinal Tap’s M

-Alexis Morris

– Vanillas wife’s uncle

-My fiance and our wedding

Annoncements:

-Camporee

Moleskin:

-After doing the Heavy last weekend with 29 dudes, the one thing that stuck with me is that you truly can accomplish anything you put your mind to with the right mindset and people around you.  I heard a long time ago that “where the mind goes, the body follows.” I wholeheartedly believe that and I also believe that with a mind that wont quit and friends who are right there to push you, anything is possible.

Get some.

Jock.