- When: 12/11/2020
- QIC: Bench
- Pax: Bartman, Bench, Couch Potato, Jackpot, Magic, Nothing Special, Pulp, Sawdust, Scotty Moe, Soft Shell (RESPECT), Spinal Tap (RESPECT), TBD
- Extra Credit: Bench Spinal Tap
Pulp was looking for a last minute fill in for Beer Garden so YHC volunteered.
EC- YHC, Spinal
0530- Disclaimer and pledge of allegiance
Warm up-
10 SSH IC
10 Good Mornings IC
Catch me if you can bear crawl while PAX performed 5 Merkins
Mosey to the big parking lot for BLIMPS at each corner
5 Burpees
10 Lunges
15 Imperial Walkers
20 Merkins
25 Plank jacks
30 Squats
Partner up for balls to the wall while partner runs to the dumpster AMRAP
Mosey to the playground and keep partner
Partner A Bulgarian split squats Partner B runs to the flag and back AMRAP
Partner A pull ups Partner B run to the flag and back AMRAP
Mosey to the flag for sprints
Find a spot on the curb for various Mary exercises
Little baby flutter kicks
American hammers
Freddie Mercury’s
COT
Injured and sick PAX