Crazy 8s

by | Aug 7, 2021 | Boyd Lee Beatdown | 0 comments | 0 TClaps

When: 08/07/2021 QIC: Abu Pax: Abu, Bill Nye, Breezy (Gorham), Captain Obvious, Coat Hanger (RESPECT), Cold-Cut (DOUBLE RESPECT), Condor, Cousin IT, Erie, Giuliani (RESPECT), Mr. Belding (DOUBLE RESPECT), Quick Shot, Sound Bite, Urraca Extra Credit: Abu, Bill Nye,...

12 Days of KBs Part 2

by | Jul 25, 2021 | Boyd Lee Beatdown | 0 comments | 0 TClaps

When: 07/24/2021 QIC: Abu Pax: Abu, Bill Nye, Breezy (Gorham), Captain Obvious, Cold-Cut (DOUBLE RESPECT), Giuliani (RESPECT), Kahuna (DOUBLE RESPECT), Mr. Belding (DOUBLE RESPECT), Quick Shot, Slim Jim (DOUBLE RESPECT) Extra Credit: Abu, Cold-Cut WARMUP SSH x 10 IC...

PAIN. Do you miss Abu?

by | Jul 20, 2021 | Boyd Lee Beatdown | 0 comments | 1 TClap

When: 07/17/2021 QIC: Quick Shot Pax: Bill Nye, Boston Lager, Breezy (Gorham), Captain Obvious, Cold-Cut (DOUBLE RESPECT), Cousin IT, Giuliani (RESPECT), Joe Friday (Gorham), Kris Kross, Mr. Belding (DOUBLE RESPECT), Quick Shot, Slim Jim (DOUBLE RESPECT) FNGs|Visiting...

Calorie Crusher

by | Jul 10, 2021 | Boyd Lee Beatdown | 0 comments | 2 TClaps

When: 07/10/2021 QIC: Abu Pax: Abu, Bill Nye, Breezy (Gorham), Cold-Cut (DOUBLE RESPECT), Mr. Belding (DOUBLE RESPECT), Quick Shot Extra Credit: Abu, Cold-Cut WARMUP SSH x 10 Alt. Curtsy Lunges x 10 Squats x 10 Merkins x 10 Alternating Dead Snatch Thruster x 10...

EMOM some more

by | Jul 6, 2021 | Boyd Lee Beatdown | 0 comments | 0 TClaps

When: 07/03/2021 QIC: Abu Pax: Abu, Breezy (Gorham), Cousin IT, Frank the Tank, Giuliani (RESPECT), Padre (DOUBLE RESPECT), Quick Shot, Silverado, Slim Jim (DOUBLE RESPECT), String Bean Extra Credit: Abu, Cousin IT, Padre, Silverado, Urraca WARMUP IC SSH x 10 Imperial...

Captain of BLB

by | Jun 27, 2021 | Boyd Lee Beatdown | 0 comments | 1 TClap

When: 06/26/2021 QIC: Captain Obvious Pax: Boston Lager, Camelback, Captain Obvious, Chimichanga, Cold-Cut (DOUBLE RESPECT), Giuliani (RESPECT), Slim Jim (DOUBLE RESPECT) Extra Credit: Captain Obvious, Camelback, Chimichanga “Engage the glutes.” “To...