Reverse Pyrimid

by | Oct 31, 2021 | Oval Office | 0 comments | 0 TClaps

When: 10/15/2021 QIC: Arkansas Pax: Arkansas, Captain Obvious, Strokes, Tonka We did the following: 1600 – Cool Down lap 1200 – Cool Down Lap 800 – Cool Down Lap 400 – Cool Down Lap Finished with a nice and easy 1600.   TClap |...

Ended the week in circles

by | Oct 22, 2021 | Oval Office | 0 comments | 1 TClap

When: 10/22/2021 QIC: Floater Pax: Floater (DOUBLE RESPECT), Gazelle, Punch Out, Roadrunner Small crowd this morning.  F3 Punch out called out F3 roadrunner to get some miles stromtrooping the track.  This is a good place to get faster or just get started running. The...

The one before BRR

by | Oct 12, 2021 | Oval Office | 0 comments | 0 TClaps

When: 09/03/2021 QIC: Footloose Pax: Arkansas, Captain Obvious, Cousin IT, Fin, Floater (DOUBLE RESPECT), Footloose, Grout, Half-Pipe, Hot Spot (RESPECT), Ice Box, Leaky Faucet, Punch Out, Silverback (RESPECT) Ran in circles Prayed We are better TClap |...

The Intimidating Oval Office

by | Oct 8, 2021 | Oval Office | 0 comments | 1 TClap

When: 10/08/2021 QIC: Captain Obvious Pax: Captain Obvious, Clipper, Grout, Punch Out Extra Credit: I think we all deserve extra credit for coming to the toughest AO in ENC. The Oval Office.  Some say it’s hard… and others say it’s hard.  So why not...

Quarter Mile Hards

by | Oct 2, 2021 | Oval Office | 0 comments | 1 TClap

When: 10/01/2021 QIC: Abu Pax: Abu, Captain Obvious, Cousin IT, Gazelle, Mr. Belding (DOUBLE RESPECT), Snooki, Tonka 1 mile warm up Then Repeat the following: 2 laps at “The Commons” (conversational) pace 1 lap hard (80-85%) 1 recovery lap TClap |...