Circles

by | Sep 29, 2021 | Oval Office | 0 comments | 0 TClaps

When: 09/24/2021 QIC: Gazelle Pax: Arkansas, Floater (DOUBLE RESPECT), Gazelle, Grout, Tonka We ran circles!   800m warm up 100m easy/100m hard 200m easy/200m hard 400m easy/400m hard 200m easy/200m hard rinse and repeat until the end. TClap |...

still recovering from BRR 2021

by | Sep 27, 2021 | Oval Office | 0 comments | 0 TClaps

When: 09/17/2021 QIC: Grout Pax: Captain Obvious, Cleat (2.0), Floater (DOUBLE RESPECT), Gazelle, Grout, Spare Change a week removed from BRR 2021, YHC’s legs were still in shambles. knee hurts, chin splints, calves hurt, felt like YHC just ran 32 miles or...

Late – No Show at the OVAL (Sept 10)

by | Sep 24, 2021 | Oval Office | 0 comments | 0 TClaps

When: 09/10/2021 QIC: Fin Pax: Fin In the famous words of GREEN DAY: I was alone I was all by myself No one was looking I was thinking of you Oh yeah, did I mention I was all by myself? All by myself All by myself All by myself… Normal crowd was at the...

Down the Ladder

by | Aug 26, 2021 | Oval Office | 0 comments | 0 TClaps

When: 08/20/2021 QIC: Arkansas Pax: Arkansas, Cousin IT, Grammar, Grout, Hot Spot (RESPECT), NoIDeer, Tonka 9 PAX came out to take on the challenges that the Oval has to offer on this Hot Humid Morning!  The workout went a little something like this: 2 Lap warmup 1600...

800’s with a Twist

by | Aug 17, 2021 | Oval Office | 0 comments | 0 TClaps

When: 08/13/2021 QIC: Grammar Pax: Arkansas, Captain Obvious, GOAT (Ingram), Grammar, Grout, Hot Spot (RESPECT), Ice Box, Matlock, Rafiki FNGs|Visiting Pax: FNGs: Ice Box, GOAT The plan was simple: 3 Lap Warmup 6-800’s with the last 100 a backpedal TClap |...

Run Around

by | Aug 7, 2021 | Oval Office | 0 comments | 0 TClaps

When: 08/06/2021 QIC: Abu Pax: Abu, Arkansas, Ball Drop, Captain Obvious, Cousin IT, Floater (DOUBLE RESPECT), Grout, Hot Spot (RESPECT), Mr. Belding (DOUBLE RESPECT), NoIDeer, Silverback (RESPECT), Strokes, Tonka We ran around in circles for 45 minutes. TClap |...