The Sandlot Star Course

When: 12/17/2019 QIC: Chimichanga Pax: Aquaman, Arkansas, Asparagus, Chimichanga, Cousin IT, Die Hard, Duff, Fruity Pebbles, Half-Pipe, Hot Spot, NoIDeer, Past Due (RESPECT), Rafiki, Shake and Bake, Silverback (RESPECT), Sparks (RESPECT), Tonka YHC reached out to...

Ironpax challenge week 2 with CMUs

When: 09/14/2019 QIC: Cousteau Pax: Abu, Aquaman, Arkansas, Asparagus, Bono, Candy Cane, Charlie Brown (RESPECT), Cold-Cut (DOUBLE RESPECT), Cousin IT, Cousteau, Giuliani (RESPECT), Grout, Haavaad (RESPECT), Pied Piper, Psycho, Pulp, Slim Jim (DOUBLE RESPECT), Spinal...

Simple Name Exercises

When: 08/17/2019 QIC: Aquaman Pax: Aquaman, Asparagus, Charlie Brown (RESPECT), Cold-Cut (DOUBLE RESPECT), Fiddler (2.0), Gazelle, Giuliani (RESPECT), Mr. Belding (RESPECT - moved), Psycho, Slim Jim (DOUBLE RESPECT) Also, Abu is at F3 Dad camp he had to bring the...

Switch Hands KB Action

When: 08/10/19 QIC: Abu Pax: Abu, Arkansas, Asparagus, Charlie Brown (RESPECT), King Pin (RESPECT) Broga Warm Up The Thang Round 1 20 reps of each or 10 of each side YHC demoed each exercise and the PAX went at their own pace as they got accustomed to the exercises...

Double the Snatch, Double to the Fun

When: 08/03/19 QIC: Abu Pax: Abu, Aquaman, Arkansas, Asparagus, Cousin IT, Cousteau, Fiddler (2.0), Gazelle, Rico (2.0) Broga Warmup 1 Mile Run Grab a second KB. Rico and Fiddler performed all exercises with one KB, all other PAX used two Russian Swings x 10 IC...