Q with a Co-Q Cartwheels and Splits

Squat 10
Big Arm Circles 10
Small Arm Circles 10
Side Straddle Hops 10

Forward Lunges 10
Russian Swings 20. 10.5
Goblet Squats  20 10 5
High Pulls 20 10. 5
Overhead Press 20 10 5

Clean 20. 10. 5
Clean Press 20. 10. 5
Clean Squat Press 20. 10. 5

Curls for the girls. 20. 10. 5
Tricep Extension. 20. 10. 5
Lawnmower Pulls. 20. 10. 5
Merkins. Wide Fly 20. 10. 5

Curls for the girls. 20. 10. 5
Tricep Extension. 20. 10. 5
Lawnmower Pulls. 20. 10. 5
Merkins. Wide Fly 20. 10. 5

Ice Box took over the Q and demonstrated the cartwheel in perfect form as we looked like we’ve never done a cartwheel in our lives.  

Russian Swings 20
Goblet Squats  20
High Pulls 20
Overhead Press 20

Clean 20 One Arm
Clean Press 20 One Arm
Clean Squat Press 20 (Ran out of time)