All You Can Rep & Run

by | Nov 4, 2021 | The Good Fight | 0 comments | 2 TClaps

When: 11/04/2021 QIC: Cousin IT Pax: Bedtime Story (RESPECT), Bullfrog, Cousin IT, Grapevine (RESPECT), Monarch, Pusher (Chanas), Rafiki, Soft Shell (RESPECT), Spinal Tap (RESPECT) Extra Credit: ECRuck - Spinal Tap & Bullfrog Bedtime Story reached out to YHC a few...

Do real farmer’s carry

by | Oct 14, 2021 | The Good Fight | 1 comment | 2 TClaps

When: 10/14/2021 QIC: Aquaman Pax: Aquaman, Bedtime Story (RESPECT), Bench, Bullfrog, Cold-Cut (DOUBLE RESPECT), Cousin IT, Erie, Landline, Scotty Moe, The Closed Hand Extra Credit: Bullfrog So I had to show men what a real farmers carry was this morning. After...

Where the parking lot ends…

by | Sep 14, 2021 | The Good Fight | 0 comments | 0 TClaps

When: 09/02/2021 QIC: Quick Shot Pax: Bedtime Story (RESPECT), Erie, Quick Shot, The Closed Hand FNGs|Visiting Pax: Visiting - Paul Blart Mall Cop My first Q since the 2.0 was born and VQ for #thegoodfight. It was almost chilly this morning, but I knew the workout...

United Flight 93

by | Sep 9, 2021 | The Good Fight | 0 comments | 1 TClap

When: 09/09/2021 QIC: Cold-Cut (Double Respect) Pax: Bedtime Story (RESPECT), Breezy (Gorham), Cold-Cut (DOUBLE RESPECT), Erie, Quick Shot, Spare Change Pledge of Allegiance. Arm Circles 11x forward and 11x backward. Stretching to the left, right and center 11 seconds...

Back and Forth

by | Sep 6, 2021 | A Boy Named Sue | 0 comments | 1 TClap

When: 09/06/2021 QIC: Haavaad Pax: Bedtime Story (RESPECT), Fin, Haavaad (RESPECT), Lynard Skynyrd, Patch (RESPECT) Extra Credit: Haavaad, Lynard Skynyrd, Patch Pledge Warm up: SSH 20 IC, 3 Burpee OYO, SSH 20 IC, 3 Burpee OYO,SSH 20 IC, 3 Burpee OYO Thang: Take KB and...